A DAILY COPING TOOLKIT

This project was launched in response to the COVID-19 Pandemic and involves a daily 5-minute intervention via smartphone to maximize well-being during stress. The initial project was focused on providing this tool to medical personnel and first responders and is a clinical trial (https://clinicaltrials.gov/ct2/show/NCT04398277).

We are now adapting the tool and offering it to college students as they come to campus this fall.

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The tool is administered via smartphone application, one time daily, and involves well-supported interventions that help individuals to better regulate distressing events of the day and to increase positive emotions.