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This project was launched in response to the COVID-19 Pandemic and involves a daily 5-minute intervention via smartphone to maximize well-being during stress. The initial project was focused on providing this tool to medical personnel and first responders and is a clinical trial ( This tool was then adapted to incoming college students.


We are now adapting the tool and offering it to first-time moms.

The tool is administered via smartphone application, one time daily, and involves well-supported interventions that help individuals to better regulate distressing events of the day and to increase positive emotions.

Man Trying App
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